Heal Your Metabolism
Join Dr. Li as he shares his research-backed method for healing metabolism and fighting fat - regardless of your age, body type, or size - by delighting in the foods you love, without deprivation.
Metabolism Myths
No one is born with a "fast" or "slow" metabolism that makes losing weight easy or difficult; in fact, the latest evidence suggests we're all hardwired with the exact same metabolism.
We've known for centuries that eating less will help you lose weight, but the unexpected good news is that we've now identified certain foods that when eaten can help burn away excess fat. These foods improve your metabolism.
Get to Know the Curriculum
The self-paced, virtual course is comprised of 7 video based modules. This is where you get to enter into Dr. Li's classroom and learn all about the scientific research - directly from Dr. Li himself.
From food demonstrations to what Dr. Li eats to keep his metabolism healthy, this course is full of practical tips you can apply everyday to help you create your own “Metabolism-Elevating Lifestyle”.
In addition to the videos that are packed with science backed research, this course also includes Dr. Li's Metabolism QuickStart Guide, a Shopping List of metabolism activating fat fighting foods you can get in your grocery store, and Recipes Dr. Li has created and tested in his very own kitchen.
Frequently Asked Questions:
- How long is this course?
- This is a self-paced, online course.
- How long will I have access to the materials?
- You have unlimited access to the entire course, videos, and the workbook.
- I haven't read Dr. Li's Eat to Beat Your Diet book - is that required?
- Although the book is NOT necessary for this course, we do strongly recommend it as an additional resource. You can purchase it here.
- Can I access all of the material right away?
- Yes—upon purchase, all videos modules and course materials are available for you indefinitely.
- I still have some questions. How can I get in touch with someone on your team?
- Please reach out to [email protected] -- we're here to help.
About Dr. Li
Dr. William Li, MD, is a physician, scientist and the New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” and “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 40 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation.
